The Blog

Welcome to the Lucie Mitchell Blog. I hope you find captivating inspiration here, that can help you elevate emotionally and physically.

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TOP 5 TIPS FOR PULLING BACK ON THE EMOTIONAL REIGNS

Emotions are the most present, pressing and sometimes painful force in our lives. We are driven day by day by our emotions. We take...

FIGHTING THE INFLAMMATION WITH HOT CHOCOLATE

In my quest to become knowledgeable in all things holistic, I found myself the patient recently instead of the coach when I was dealing...

FALL RECIPE: LOW CARB VEGETABLE SOUP

So let me tell you an interesting story. About 2 months ago, I finally had reached my limit! I was doing all the exercises, following my...