The Blog

Welcome to the Lucie Mitchell Blog. I hope you find captivating inspiration here, that can help you elevate emotionally and physically.

Click below to return to the website!

Sep 9, 2022

“MOVEMBER” – WHAT IT IS & HOW TO SUPPORT THE MEN IN YOUR LIFE

We typically focus on all things women’s health and wellbeing here, but in recognition of “Movember,” I thought we’d take a beat to talk...

Sep 9, 2022

FIGHTING THE BLUES AND STAYING IN TUNE

How to stay on track this fall! We are coming up on a time of seasonal depression, a struggle for most Americans. It’s time to take back...

Sep 9, 2022

CREATIVE CARVINGS FOR HALLOWEEN FUN

Pumpkins are a symbol of the fall weather, encouraging many people’s Halloween spirit to come full force! People have been carving...

Sep 9, 2022

FEED YOUR IMMUNE SYSTEM

Immunity! Immune Booster! Check your immune system! These are all hot topics right now as they should be. I know I have been on a major...

Sep 9, 2022

MOVE OVER CBD...THERE'S A NEW GIRL IN TOWN!

Smell That Memory? We all have that scent that makes us SEE a memory. We don't know what it's called, but we enjoy the experience of...

Sep 9, 2022

EATING YOUR EMOTIONS

We all do it You come home from another hard day, dealing with nagging co-workers and trying bosses. Or you had to stay home with...

Sep 9, 2022

DRINK IN OUR C-WORD!

Not sure if I am going to make this topic a series...but it seems to me that this is a really hop one right now! Collegens, what are...

Sep 9, 2022

Copy of I'M BACK AND I'VE GOT SOME EXPLAINING TO DO!!!!!

Welcome to the next best thing!!!! I have been waiting almost a year for this product to launch and it is finally here...and boy is it...

Sep 9, 2022

I'M BACK AND I'VE GOT SOME EXPLAINING TO DO!!!!!

Where in the world has the time gone???? I can't believe that I haven't written a blog post since March! Like what is the world! So much...

Sep 9, 2022

HOW FULL SPECTRUM HEMP/CBD OIL HELPS ME NATURALLY TREAT ANXIETY

Now I am by no means a doctor or a scientist. I am however just your average mom and friend, who loves sharing about products that are...

Sep 9, 2022

MY TOP TIPS TO BEAT THE WINTER SKIN BLUES

This is our fifth winter here in Oregon after having spent the previous 30-something (lol) winters in Central California. The weather is...

Sep 9, 2022

DISCOVERING WHAT YOU ARE REALLY HUNGRY FOR....

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food. The New Year is fast...

Sep 9, 2022

WORDS OF WISDOM AND HAPPY THANKSGIVING

The memories still are very strong in my head. "If you read that chapter in the Bible, I will take you for a treat." "If you clean your...

Sep 9, 2022

WELL HERE GOES NOTHING....

That was the title of a post I made last night in a community Facebook group I belong to for my activewear brand that I am partnered...

Sep 9, 2022

THE APPLE VS. LEMON DEBATE

Well I wouldn't really call it a debate but rather more of a question. Which is a better way to start your day? A glass of lemon water or...

Sep 9, 2022

CAN YOU EAT HEALTHY AND WORK FROM HOME?

Let's face it....things aren't changing anytime soon and for some that means the continuing of working remotely aka from home. Gone is...

Sep 9, 2022

MINDSET AND A WILL TO MAKE A DIFFERENCE

This photo on the left is what changed my mindset. It was taken in August of 2019 and I thought I was fine. I was working out everyday. I...

Sep 9, 2022

WHAT IS THE MATCHA WITH YOU!

Okay, okay.....this may not be all that new to you! But it is newish to me! Matcha. Yep that green drink that we see popping up all over...

Sep 9, 2022

ARE YOU EATING YOUR EMOTIONS OR EMOTIONALLY EATING?

You've had a stressful day at work, a fight with your partner, or you're just plain exhausted. What do you want to do? For a lot of...

Sep 9, 2022

NAMASTE THE STRESS AWAY

8 poses to open your lungs and help you stay calm and strong as we head into flu (and coronavirus) season. While I do not clam to be a...