FIND YOUR HAPPY
What makes you happy?! Really. I encourage you to stop for just a minute and think of a few things that truly make you happy. …Done? For...
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The Blog
Welcome to the Lucie Mitchell Blog. I hope you find captivating inspiration here, that can help you elevate emotionally and physically.
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- Sep 9, 2022
THE TRUTH BEHIND THE BOSS
Wheeew… what a ride this entrepreneurship thing is! Going into business for myself is both one of the most rewarding things I’ve ever...
- Sep 9, 2022
SPRING EATING MINDSET FIX
I have a wild proposal as we head into summer… are you ready for it? This spring, let’s ditch our old ideas of “preparing for summer” by...
- Sep 9, 2022
LIFE IS ABOUT BALANCE – STRESS, LAUGHS & IN-BETWEENS
Life is About Balance – Stress, Laughs & In-Betweens “If stress burned calories, I’d be a supermodel!” -Unknown I hope it’s not the case...
- Sep 9, 2022
A SIMPLE HABIT TO CHANGE YOUR LIFE
Do you have a journal or practice journaling of any kind? Did you know that journaling has many benefits for your mental health and sense...
- Sep 9, 2022
OVERCOMING BURNOUT.....
Life is full of stress. The daily to-do lists, responsibilities, people who need us, bills to be paid… the list of possible stressors is...
- Sep 9, 2022
DEFINING SELF-CARE...JUST WHAT IS IT?
You hear it all. the. time… “Prioritize self-care.” “Self-care strategies for your busy life.” “Self-care practices are vital for your...
- Sep 9, 2022
FIND YOUR FIERCEST SELF
Do you ever struggle with self-confidence? I think we all do at times. Especially in today’s world of social media, filters and photo...
- Sep 9, 2022
SPRING CLEAN YOUR LIFE
When is the last time you took a good look at your life? Really. I know the days are busy and the weeks fly by, but when was the last...
- Sep 9, 2022
REACHING YOUR GOALS, ONE HABIT AT A TIME
Ah, habits… we all have them, but are yours working for you or against you? Chances are, you wake up around the same time each day, take...
- Sep 9, 2022
LET'S SWAP SOME STUFF.....
So, picture this… it’s a chilly (or frigid – depending on where you live!) evening in February. You finish your work day, get home, put...
- Sep 9, 2022
VISUALIZING 2022!
As we are already well into the first month of the year, do you have a clear vision for what you want out of the next 11 months? Where do...
- Sep 9, 2022
NEW YEAR'S RESOLUTIONS THAT HAVE NOTHING TO DO WITH WEIGHT-LOSS
You know the headlines and article titles that seem to circulate everywhere this time of year… “5 Ways to Lose the Weight & Keep it Off...
- Sep 9, 2022
NYE CELEBRATION IDEAS + HEALTHIER HOLIDAY CLASSIC DRINKS
As Christmas plans are made and enjoyed, you might be wondering what’s next?! Well, New Year’s Eve, of course! Do you have any traditions...
- Sep 9, 2022
GIFT IDEAS FOR THE PERSON WHO HAS EVERYTHING
Here comes Santa Clause, here comes Santa Clause… Unfortunately, good ol’ St. Nick is not going to take care of your whole gift giving...
- Sep 9, 2022
HOW TO AVOID EMOTIONAL EATING OVER THE HOLIDAYS
Cookie baking, traditional meals & recipes, holiday parties, festive cocktails… so much of the celebrating this time of year revolves...
- Sep 9, 2022
GIFT IDEAS FOR THE PERSON WHO HAS EVERYTHING
Here comes Santa Clause, here comes Santa Clause… Unfortunately, good ol’ St. Nick is not going to take care of your whole gift giving...
- Sep 9, 2022
NOT YOUR AVERAGE FAMILY HOLIDAY PARTY
As the holidays approach, you might be planning gatherings and preparing for the tried-and-true traditions you and your friends & family...
- Sep 9, 2022
FAMILY OVER FRENZY
“It’s almost that time of year to switch from my everyday anxiety to my festive holiday anxiety!” Does the quickly approaching holiday...
- Sep 9, 2022
EXAMINING THE BENEFITS & BALANCE IT TAKES TO BE YOUR OWN BOSS
Did you know that November is Entrepreneurship month!? As a serial entrepreneur myself, I salute all of you, my fellow entrepreneurs. I...
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