5 Steps to Get Out of Your Winter Slump
From the fall through the spring, many people experience Seasonal Affective Disorder, also known as SAD. Defined by Johns Hopkins Medical...
top of page
The Blog
Welcome to the Lucie Mitchell Blog. I hope you find captivating inspiration here, that can help you elevate emotionally and physically.
Click below to return to the website!
- Feb 2
Simplifying Your Business Budget
Well, we’re officially through the first month of the year. Still haven’t put a business budget in place this year? It’s not too late....
- Jan 26
What is a VIP Day?
Correct me if I’m wrong, but I’m going to go out on a limb and guess something about you… I’m going to guess that there is some area of...
- Jan 13
Earned Exposure and Why You Need PR
Media should be one of the most important components of your digital marketing strategy. Yes, you read that right... Media. Most small...
- Jan 10
5 Ways to Get Out of Your Own Way
One of the things I am most passionate about is helping women realize that success is within their reach. Whether you are trying to...
- Jan 5
New Year Life Update
Happy New Year! I hope 2023 is greeting you with hope, happiness, and a fire in your belly! I’ve spoken a little bit about the shifts...
- Dec 12, 2022
Growing Forward and Building Confidence
We’ve made it! How are you doing, friend? Have you put in place some new habits to shift your mindset into one of growth? Done some...
- Dec 2, 2022
Releasing and Healing Your Trauma
Here comes Santa Claus, here comes Santa Claus… or, in this case, Lucie Claus!! LOL! Bringing you week three of my month-long...
- Nov 23, 2022
Discovering Your Trauma
Hello, and happy Thanksgiving week, friend! I hope this week is finding you with much to be grateful for, and a heart full of love for...
- Nov 16, 2022
Mindset Shifts to Make Today!
Hey babes! Over the past few months, I have been doing a lot of soul searching, and making some necessary shifts in my life and business....
- Oct 20, 2022
Find Your Inner Badass Sexy Self
Hey babe, are you feeling stuck? I know how it is, I have been there too. It’s like you’re moving through life on a conveyor belt. Going...
- Oct 8, 2022
Good News! Carbs Are IN This Season!
Why are they villainized? Carbohydrates have gotten a bad rap for a lot of years now. With popular diets like Atkins, Keto, and South...
- Sep 30, 2022
10 Things Every College Student Needs
I just sent my baby girl off to college! Cue the tears… If you want to hear more about this process, and why my heart is brimming with...
- Sep 30, 2022
Beginners Fantasy Football – For the Ladies
Wanting to join in on the fantasy football fun, but nervous to try for the first time? Maybe you know the game, love the game, watch...
- Sep 9, 2022
HOW SELF-AWARE ARE YOU?
Do you often find yourself feeling anxious, overwhelmed, or stressed without really understanding the reason? Do you struggle with making...
- Sep 9, 2022
KEEPIN’ IT SPICY DATE NIGHT IDEAS
Needing some one-on-one time with your honey, but looking for some fun ideas that aren’t dinner and a movie?! We all know how important...
- Sep 9, 2022
LOSING THE WEIGHT OF GUILT
Guilt is a weight that most of us carry in varying degrees throughout our lives. It’s a common and normal part of the human experience,...
- Sep 9, 2022
BUILD CONFIDENCE & ELIMINATE COMPARISONS
I often hear things from my followers and people I’m coaching like: “I could never do what you do!” Or… “I’m not brave enough to put...
- Sep 9, 2022
WELCOME TO YOUR MOST CONFIDENT SUMMER YET
The way we feel in our own skin influences so much of our life. Your body certainly does not define who you are, but how you feel about...
- Sep 9, 2022
A SEASON OF LIFE’S CHANGES
As spring turns into summer, it seems to be a time of year when there are a lot of shifts. The school year ends and for many, especially...
bottom of page